Add versatility and excitement to PE with cutting-edge, High-Intensity Interval Training workouts! Discover how to incorporate these popular and ever-evolving full-body workout routines into your program. PE teachers explain the benefits of HIIT training and the results they’ve seen in their students, along with the formats they follow during their classes.
What is HIIT? HIIT stands for High-Intensity Interval Training and is the ultimate, cutting-edge workout to challenge both the hardcore athlete and novice exerciser. This
High Intensity Interval Training (HI2T) is the ultimate cutting-edge workout to challenge both the hardcore athlete and novice exerciser. This high intensity interval-training format takes
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