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Active@Home: 8 Poses for Better Flexibility

Being active at home doesn’t always mean breaking a sweat. Working on your flexibility is a great way to remain active and can be a much-needed break from your daily routine. Here are 8 poses you can work on to increase your flexibility!

Flexibility Exercises:

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TrainingFlexibility_Poster_Final_PRINT

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Gopher Community

The Gopher Community is committed to providing you with articles that inspire, educate, and entertain. Immerse yourself in the exciting world of PE, where you'll stay informed about the latest equipment, effective classroom management strategies, and creative activity ideas students will love! The Gopher Community is committed to creating a positive and inclusive space where readers can learn, connect, and be inspired.

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