Create a well-rounded PE program by incorporating fitness activities, drills, and circuits into your curriculum! Blogs written by PE teachers highlight new ways to boost excitement about fitness and enhance potential among your students. You can also find ideas for organizing innovative fitness games and assessment stations.
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Circuit workouts are a great way to maximize activity time in PE and train a variety of muscles. The Tabata “Move it Forward” circuit (20
Stretching and Yoga are some of the most beneficial movements you can add to your PE program. Not every student is comfortable with these types
Rope training is increasing in popularity as an effective and economical tool for peak conditioning. Rope training increases muscular endurance, cardiovascular conditioning, and increases metabolism
Core training consists of conditioning the network of muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles
A tried and true staple of free-weight training, a dumbbell is the most trusted fitness tools for training total-body strength and muscle endurance. Dumbbell Cardio
Agility refers to an individual’s ability to rapidly change directions without the loss of speed, balance, or body control. The purpose of agility training is
CrossFit can be defined as functional training at high intensity. It incorporates a lot of bodyweight and gymnastics movements with weightlifting and cardiovascular conditioning in
If you are reading this blog, there is a good chance that fitness plays a role in your elementary physical education program. With Standard 3
Adequate recovery is an essential part of training programs for every type of athlete. Use these three tools to recover your athletes! 1. Yoga Mats Yoga has many benefits
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