Category: Fitness

Create a well-rounded PE program by incorporating fitness activities, drills, and circuits into your curriculum! Blogs written by PE teachers highlight new ways to boost excitement about fitness and enhance potential among your students. You can also find ideas for organizing innovative fitness games and assessment stations.

What is Core Training?

Core training consists of conditioning the network of muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles

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