Whether you want to focus on improving aerobic, strength, or flexibility training during PE, learn how to get the most out of your fitness gear with advice found in these blogs. Physical Education teachers offer their fitness tips on incorporating traditional fitness equipment into their curriculum, while also highlighting new ideas on how to use it during class.
The story of strength and conditioning is too many athletes and not enough square footage. That’s why we designed the industry’s first and only indoor
One game-changing piece of technology related to fitness that I have been fortunate enough to use in my teaching is heart rate monitors. In my
The landmine pertains to an angled barbell movement where one end of the barbell is on the ground and the opposite end is held by
I am a big fan of all types of core/ab movements, so when I got my hands on the VariRoll Glute/Ab Roller from Gopher Performance
PE teacher, Kelly Koch, has found a new way to motivate her high school students in PE – heart rate monitors. “They’re a game changer
I’ve had the opportunity to work with the Demolition Atlas Medicine Ball and they hit the mark in all categories. If you are looking for
Weightlifting belts have been a staple in the weight room for many years, especially for athletic populations. They are extremely popular in power lifting and
Heart rate monitors are a necessity for all Physical Education programs. Several years ago, I may have been the very last person in our Physical
Medicine Balls are a great way to introduce your class to weight lifting! They are available in a variety of weights, offering a challenge to
Want to get your students a great total body workout but low on storage space? Try these resistance tubing exercises! Resistance tubing is a great
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