In Volleyball, one of the hardest skills to teach is setting, especially with younger students! Above you’ll find a short video on how I approach
The transition from fall to winter is upon us, but what does that mean for you? Here in the upper Midwest, it typically means you’re transitioning from football or volleyball to traditional winter sports like basketball or wrestling. However, we
Hey, Jeff Reinardy Winona State University strength and conditioning coach. Now here we are it’s 2020 so this is to be expected but, we’ve
One of the debates that always seems to keep coming up in the strength & conditioning world is the use of max testing in the weight
Earlier this summer I enrolled in an online leadership program led by Jeremy Boone, performance coach, speaker, best-selling author, researcher, and consultant. Jeremy is the founder of
Hey, Jeff Reinardy here, Winona State University and today we’re going to talk about, you know, getting back to basics. We’re finally back at school,
Hi, Jeff Reinardy, strength and conditioning coach at Winona State University. Again, we’re in month four now of COVID. So, you’re going to see a
I texted my buddy the other day and told him how excited I was to have had the opportunity to coach a group of high
[0:01] Hey everybody, Jeff Reinardy, Winona State University Strength and Conditioning Coach. Hey, we’re a couple of months into this pandemic at this point. And
“You there in the red shirt, go call 911,” I said confidently. “You are 911!” roared the instructor whose class I was in. It was
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