Category: Coaching

Transitioning Athletes to Off-Season or Winter Sports

The transition from fall to winter is upon us, but what does that mean for you? Here in the upper Midwest, it typically means you’re transitioning from football or volleyball to traditional winter sports like basketball or wrestling. However, we

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COVID and the Return to Training

The return to training and participating in high school athletics was welcomed by coaches, parents, and athletes this past summer. Several programs across the country opened their doors

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Getting Back to Basics

Hey, Jeff Reinardy here, Winona State University and today we’re going to talk about, you know, getting back to basics. We’re finally back at school,

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No Spotter, No Problem

Hi, Jeff Reinardy, strength and conditioning coach at Winona State University. Again, we’re in month four now of COVID. So, you’re going to see a

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