Squatting 101 – Progressions, Benefits, and Myths [Video]
The squat has often been referred to as the “King” of movements in the weight room. To master the King you must, like most things,
The squat has often been referred to as the “King” of movements in the weight room. To master the King you must, like most things,
Improving Muscular Recovery with Body Tempering and Buffering There has been a significant increase different implements and massage to speed the recovery of athletes post
The Importance of Clean Progressions for Power Development For many schools, one of the staples of their strength program is the clean and it’s variations.
Agility Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed, and body control. When running, be mindful
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In order to improve performance and avoid injury in our field athletes, it’s essential to select appropriate warmup exercises for the posterior chain prior. The posterior
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