Create a well-rounded PE program by incorporating fitness activities, drills, and circuits into your curriculum! Blogs written by PE teachers highlight new ways to boost excitement about fitness and enhance potential among your students. You can also find ideas for organizing innovative fitness games and assessment stations.
0.75x 1x 1.25x 1.5x 2x 0:00… Dr. Pangrazi’s Secret to Successful Fitness Circuits in PE Subscribe on Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in
0.75x 1x 1.25x 1.5x 2x 0:00… Circuit Training Tips in Physical Education Subscribe on Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe
As strength coaches, we are always seeking out training equipment that can maximize training efficiency. One of the best Jack-of-all-trades tools to accomplish multiple fitness
0.75x 1x 1.25x 1.5x 2x 0:00… The Benefits of Walking in PE Subscribe on Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe
Using a repetition range training system for high school athletes is a great way to increase strength performance. In addition, it establishes the proper training
If you’re looking to help your clients/athletes develop speed a great assessment to use to establish a programming baseline is the Standing Long Jump Test.
The Gopher Performance Detonate VariBar multi-grip bar is a great accessory bar that pronates the lifter’s grip 90 degrees so the palms face each other.
The inverted row is a classic back exercise that has been shown to be a very efficient, all-around exercise to hit the back muscles, including
It has been said that speed kills, but what kills speed? Fatigue kills speed. You may be the fastest skater, but if you get tired
As physical educators, we know today’s youth need 60 minutes of moderate to vigorous physical activity (MVPA) daily. However, students may receive physical education only
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