Create a well-rounded PE program by incorporating fitness activities, drills, and circuits into your curriculum! Blogs written by PE teachers highlight new ways to boost excitement about fitness and enhance potential among your students. You can also find ideas for organizing innovative fitness games and assessment stations.
When it comes to optimization of your team workouts, organization is key. In this blog, I will cover a few areas in effective and efficient
As fans of sports and coaches of athletes, we tune in daily to see amazing feats of athleticism. However, agility is a major contributor to
My sophomore year in High School I took a careers test, like all of us have done. I was rather confused when my results came
Designing group workouts in a facility that caters to personal training, members, and group training takes some careful pre-planning and thought. The program needs to
One of the hot topics in the world of strength & conditioning and sports performance is how to actually train for improving agility. The debate
Are you looking for a new lesson involving rhythm, music and fitness? If yes, then this blog (and Fitness in Sync) is for you! Fitness
Recently I had the opportunity to work with a freshman team sports physical education class. I don’t remember what our first unit was, but I
In every sport played on two feet, there is always a need for speed. Some individuals are born fast, with beautiful technique, but most of
Aside from performing the box squat to reinforce good squatting technique, the exercise itself has restorative qualities. It allows an athlete to squat twice a
The squat is one of the cornerstones of the Trojan Power Program. We teach movements rather than “lifts” in our facility, and the squat is
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