Corrective Techniques to Build the Perfect Squat
Mike Bewley
March 15, 2018
The Back Squat and Its Relation to Sport Last year I wrote an article that stressed the importance of the back squat and how it
Create a well-rounded PE program by incorporating fitness activities, drills, and circuits into your curriculum! Blogs written by PE teachers highlight new ways to boost excitement about fitness and enhance potential among your students. You can also find ideas for organizing innovative fitness games and assessment stations.
The Back Squat and Its Relation to Sport Last year I wrote an article that stressed the importance of the back squat and how it
When it comes to squat philosophy, mine is fairly simple – a squat movement is included in every single workout. If we are doing a
The squat has often been referred to as the “King” of movements in the weight room. To master the King you must, like most things,
Developing skill-related fitness components increases success in the activities they enjoy, or may enjoy later in life. Read more for 2 teaching options!
The Benefits of Yoga for Athletes The health benefits from regular yoga practice cover a broad spectrum, ranging from flexibility to strength. For athletes, yoga
Improving Muscular Recovery with Body Tempering and Buffering There has been a significant increase different implements and massage to speed the recovery of athletes post
There’s a saying in the sports performance industry “If you’re not assessing, your guessing”. At Higher Power Training (HPT), when we first start with an athlete,
Every summer brings me the opportunity to rest, relax, and work. As a teacher, I continue to work over the summer, but it’s a different
Endurance as Part of Your Transition Programming Endurance training in the high school setting is most often times left up to the sport-specific coach. However
What is Tabata Training? If you are looking for a fast and efficient way to train for endurance, look no further than Tabata training. Tabata
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