Since an injured athlete cannot compete or even practice, injury reduction is the most important benefit of a well designed and executed strength program. Sprinting
Improving Muscular Recovery with Body Tempering and Buffering There has been a significant increase different implements and massage to speed the recovery of athletes post
There’s a saying in the sports performance industry “If you’re not assessing, your guessing”. At Higher Power Training (HPT), when we first start with an athlete,
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