Any athlete that trains hard for their sport may encounter some inner elbow pain at some point. The most common advice is to just stop
Having worked with NFL offensive and defensive lineman, I can tell you, often they have some shoulder pain when bench pressing. Many of these guys have
Since an injured athlete cannot compete or even practice, injury reduction is the most important benefit of a well designed and executed strength program. Sprinting
The Benefits of Yoga for Athletes The health benefits from regular yoga practice cover a broad spectrum, ranging from flexibility to strength. For athletes, yoga
Improving Muscular Recovery with Body Tempering and Buffering There has been a significant increase different implements and massage to speed the recovery of athletes post
There’s a saying in the sports performance industry “If you’re not assessing, your guessing”. At Higher Power Training (HPT), when we first start with an athlete,
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