Agility vs. Change of Direction [Video]
Scott Meier
April 25, 2018
One of the hot topics in the world of strength & conditioning and sports performance is how to actually train for improving agility. The debate
Looking for new ideas or the benefits of playing sports in PE programs? These blogs are a great asset for learning variations of popular sports including volleyball, basketball, soccer, and baseball. You can also discover the advantages and skills acquired by introducing students to disc games, racquet sports, or track and field activities. Tips for sports from PE professionals assist teachers in forming a curriculum that’s benefit based and fun!
One of the hot topics in the world of strength & conditioning and sports performance is how to actually train for improving agility. The debate
Recently I had the opportunity to work with a freshman team sports physical education class. I don’t remember what our first unit was, but I
In every sport played on two feet, there is always a need for speed. Some individuals are born fast, with beautiful technique, but most of
Aside from performing the box squat to reinforce good squatting technique, the exercise itself has restorative qualities. It allows an athlete to squat twice a
The squat is one of the cornerstones of the Trojan Power Program. We teach movements rather than “lifts” in our facility, and the squat is
The Back Squat and Its Relation to Sport Last year I wrote an article that stressed the importance of the back squat and how it
The squat has often been referred to as the “King” of movements in the weight room. To master the King you must, like most things,
The Benefits of Yoga for Athletes The health benefits from regular yoga practice cover a broad spectrum, ranging from flexibility to strength. For athletes, yoga
Floor hockey is a great Phys. Ed. unit that teaches teamwork, coordination and leadership skills. Below are 5 videos of floor hockey activities that work
Floor Hockey is one of our most popular units; the kids love to play it in the winter in the gym. At our school, we
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