25 Medicine Ball Exercises [Video]

Medicine Balls are a great way to introduce your class to weight lifting! They are available in a variety of weights, offering a challenge to students who are new to training, as well as established athletes. Their uniform weight allows your physical education class to focus more on form and technique, and the special tacky material and raised panels offer the best grip, making it safe to use. We compiled exercises with medicine balls for a complete workout! In the videos below, you’ll discover medicine ball exercises for upper body, lower body, core, partner passing, and wall-ball passing!

Upper-Body Exercises

From medicine ball push-ups to triceps extensions, this video includes five muscle building medicine ball exercises.


Lower-Body Exercises

Medicine balls can be used while performing lunges, squats and presses.


Core Exercises

Medicine balls can be a great addition to your core workout!


Partner Passing Exercises

Pair your students up to perform these medicine ball exercises! Pairing your students up can be a great way to motivate them. Workouts can also be more fun with a partner!


Wall Passing Exercises

Utilize your entire workout area by performing med ball exercises against a wall. Either pass against the wall while shuffling or lean against it with wall sits.

Medicine balls are available in 11 individual weights, ranging from 4 to 30lbs, and are also available in sets with storage and instructions. Receive free shipping on UltraFit™ Evolution™ Medicine Balls today by using the promo code VideoFreeShip at checkout!

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