9 Free High-Intensity Circuit Designs!

Need new high intensity circuit designs for your students? Maria Corte shares her favorites below!

These cutting-edge, creative circuit designs are high-intensity, fat burning, strength and conditioning workouts which uses a wide variety of fitness equipment including kettlebells, fitness bars, medicine balls, strength bags, balance trainers, resistance tubing, kickboxing gear, agility courses…etc. These circuits advance students from station to station with or without a timer in the most unique and “out of the box” ways imaginable! Whether you want your students to lose body fat or gain muscle, these unique, challenging circuits will push their limits that they didn’t know they could reach! Finally, your PE students will improve their fitness levels and your athletes will become super explosive and strong.

Check out Maria’s favorite circuits that she uses with her students at Mesa High!

Zig Zag Workout

ZigZag

“Over the Top” Obstacle Course Diagram

OvertheTop 1

X Factor Workout

XFactor

Rep N’ Rotate Circuit

RepNRotatae

Crazy Cardio

CrazyCardio

Strongman Circuit

StrongmanCircuit

Off the Wall Diagram (A)

Offer the Wall 1

Off the Wall Diagram (B)

Off the Wall 2

Off the Wall Diagram (C)

Off the Wall 3

Leave a Reply

Your email address will not be published. Required fields are marked *

Featured Resources

Articles

5 Ways Small Sided Games Make a BIG Impact

Author: Jessica Shawley

Holiday Police: Stop the Grinch!

Author: Laura Hunt

4 Activities to Celebrate Native Heritage Month

Author: Mike Chamberlain

3 Holiday-Themed Physical Education Activities!

Author: Jason Gemberling

Self-Sustaining Team Building Battle Games

Author: Randy Spring

Promoting Activity and Success Through Adapted PE

Author: Dr. Robert Pangrazi, Marci Pope and Maria Corte

Bin Ball

Author: Randy Spring

Equipment

JOIN OUR NEWSLETTER

Sign up to receive the latest physical education resources, activities, and more from educational professionals like you straight to your inbox!