Stay active at home with these simple speed & agility circuits that can be completed from the comfort of your own home. All of these circuits can be performed with the suggested equipment, or with equipment substitutions that you can find around your home!
UltraFit Training Hurdles
Agility Ladder
UltraFit FootWorX Agility Mat
Speed & Agility Circuits:
Download or Print Here
TrainingSpeedAgility_PosterSubstitutions:
Note: Equipment substitutions vary based on which circuit is being performed
Dot Drill:
- Tape spots on the floor
- Chalk
- Drawer Linings
Agility Ladder:
- Electrical/Painters Tape
- Chalk
Hurdles:
- Pantry items
- Folded blanket or towel
- Rolls of toilet paper
