Active@Home: 5 Speed & Agility Circuits with Equipment Substitutions

Stay active at home with these simple speed & agility circuits that can be completed from the comfort of your own home. All of these circuits can be performed with the suggested equipment, or with equipment substitutions that you can find around your home!

UltraFit Training Hurdles
Agility Ladder
UltraFit FootWorX Agility Mat

Speed & Agility Circuits:

Download or Print Here



Note: Equipment substitutions vary based on which circuit is being performed

Dot Drill:

  • Tape spots on the floor
  • Chalk
  • Drawer Linings

Agility Ladder:

  • Electrical/Painters Tape
  • Chalk


  • Pantry items
  • Folded blanket or towel
  • Rolls of toilet paper

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