Active@Home: 9 Dumbbell Exercises with Equipment Substitutions

Full-body dumbbell exercises are a great way to get students more comfortable with strength training. These free dumbbell exercise posters feature easy-to-follow instructions and help students learn proper form. All 9 dumbbell exercises can be performed in the comfort of your own home. Don’t have access to dumbbells? We’ve listed common items you can find around your home for easy substitutions!

Dumbbell Substitutions:       

  • Canned Goods
  • Water Bottles
  • Milk Jugs

Dumbbell Exercises:

Download or Print Here


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