Chris Tamez is a physical education teacher in the Sacramento area. He has been teaching for the past eight years as well as coaching football for the past 10. He has also been involved in strength and conditioning for the past 16 years.
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The more physical activity a child gets now will only benefit them later in life. Schools with the country being shut down and schools being closed, a lot of kids are not getting the physical activity they need. Here are four reasons why physical activity can help boost your child’s mental health.