Looking to add new exercises to your students’ fitness routines? Learn more about the 3 squats that Personal Trainer, Frank Baumholtz, recommends adding to any lower-body workout.
The Rack Position is an important position in our Athletic Development and Strength and Conditioning Programs as it is the receiving position in both the
Check out the video examples below for 3 great core exercises that will help engage your core! ½ Turkish Get Up The Turkish get up is
Back pain have you out of the game? Check out these tips to relieve discomfort! I see students, athletes and clients on a daily basis
The cervical musculature is a neglected region in most strength and conditioning programs. With the recent attention being placed on concussions management protocols, a well
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