Author: Frank Baumholtz

Frank is a Physical Education Teacher, Strength & Conditioning Specialist (IYCA) and Sport Performance Coach (USAW) at Newberg High School in Newberg, OR. He is also the Owner and Head Trainer at MVP Performance Training, a Private Performance Training Studio in McMinnville, OR.

All Core, All the Time

Check out the video examples below for 3 great core exercises that will help engage your core!  ½ Turkish Get Up The Turkish get up is

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