If I could give just one tool that develops strength, movement control, stability, and flexibility all at the same time, it would be fitness sliders!
Since an injured athlete cannot compete or even practice, injury reduction is the most important benefit of a well designed and executed strength program. Sprinting
If your athlete walks in looking like they’ve been riding an ostrich, they will be in big trouble when they squat. These athletes have poor
Just like there are 5 tools that every carpenter should have (hammer, screwdriver, saw, pliers, and a tape measure), there are 5 key exercises you
Want to instantly jump higher? Warm-up to a heavy single somewhere between 85% of your one rep max or greater. Rest a couple minutes. Then test your vertical jump. If you rested long enough, you surely jumped to new heights.
At Higher Power Training, we literally go ballistic over balls. We have a lot of balls at HPT, and med balls that go from 5
Athletes going through our “Accelerated Performance Nutrition (APN)” coaching system and also on our 4-day “strength and mass” protocol can gain up to 1 pound
Designing group workouts in a facility that caters to personal training, members, and group training takes some careful pre-planning and thought. The program needs to
There’s a saying in the sports performance industry “If you’re not assessing, your guessing”. At Higher Power Training (HPT), when we first start with an athlete,
What you don’t know about endurance training will kill you… Or at least your performance. You can be the best athlete in the world, but
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