Box Squats for Developing Technique and Power
Aside from performing the box squat to reinforce good squatting technique, the exercise itself has restorative qualities. It allows an athlete to squat twice a
Aside from performing the box squat to reinforce good squatting technique, the exercise itself has restorative qualities. It allows an athlete to squat twice a
The Back Squat and Its Relation to Sport Last year I wrote an article that stressed the importance of the back squat and how it
Many sports require athletes to quickly transition from one movement to another, often in response to a stimulus, such as a ball and/or opponent. Therefore,
Building a positive team culture provides a foundation of integrity, loyalty, and work ethic that can permeate throughout a program. Ever been on a team
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