Utilizing a Repetition Range Strength Program
Using a repetition range training system for high school athletes is a great way to increase strength performance. In addition, it establishes the proper training
Using a repetition range training system for high school athletes is a great way to increase strength performance. In addition, it establishes the proper training
“How can I increase my vertical?” I get this question all the time, typically at the beginning of class when all our physical education students
For high school strength coaches across the country, this question is for you: “How come I’m not getting an A?” In the modern age of Standard
1. Hex Deadlift Bars First and foremost, I like the bars to teach a proper stance while pulling from the floor. The neutral grip assists
This past spring I had the opportunity to attend a clinic that had Jimmy Radcliffe from Oregon give the keynote address. I have followed Coach
I take a lot of pride in my weight room. Maintaining the equipment that we’ve purchased and keeping it organized is incredibly important to me. Here are 7 weight room organization tips that I use to keep it looking new.
There is only one way to sprint, and that is fast. Training for Power in the weight room follows that analogy. To develop power you
I’ve been a strength and conditioning coach for 20 years. I have seen a lot of trends, methods, etc. and have fielded thousands of questions
My sophomore year in High School I took a careers test, like all of us have done. I was rather confused when my results came
Recently I had the opportunity to work with a freshman team sports physical education class. I don’t remember what our first unit was, but I
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