Building a Strong Squat Foundation for Athletes
The squat is one of the cornerstones of the Trojan Power Program. We teach movements rather than “lifts” in our facility, and the squat is
The squat is one of the cornerstones of the Trojan Power Program. We teach movements rather than “lifts” in our facility, and the squat is
Endurance as Part of Your Transition Programming Endurance training in the high school setting is most often times left up to the sport-specific coach. However
Conditioning for Sport with Time Constraints Coaches and athletes are always looking to get as much out of each workout as possible and time is of the
Football Conditioning Drills Should Be Position Specific When thinking about conditioning football players, there needs to be an understanding of the specific demands of the
Managing large groups of athletes for speed training or strength training is part of being a high school coach. Our goal is to always provide
Adding Turf in the Weight Room, From Start To Finish Here is Pt. II of our video series with Wayzata HS Head Strength Coach Ryan
Wayzata High School debuts their new and improved weight room design, which now offers more open space, and updated equipment. This welcoming, and spacious floor
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