Get help organizing your fitness lesson plans with guidance from experienced PE professionals. Whether you’re creating an elementary or high school fitness curriculum, you will find inspiration in these blogs. If you’re looking for a few innovative ideas to incorporate into existing lessons or circuits, you can find that here too.
When it comes to optimization of your team workouts, organization is key. In this blog, I will cover a few areas in effective and efficient
My sophomore year in High School I took a careers test, like all of us have done. I was rather confused when my results came
Designing group workouts in a facility that caters to personal training, members, and group training takes some careful pre-planning and thought. The program needs to
Are you looking for a new lesson involving rhythm, music and fitness? If yes, then this blog (and Fitness in Sync) is for you! Fitness
Recently I had the opportunity to work with a freshman team sports physical education class. I don’t remember what our first unit was, but I
Aside from performing the box squat to reinforce good squatting technique, the exercise itself has restorative qualities. It allows an athlete to squat twice a
When it comes to squat philosophy, mine is fairly simple – a squat movement is included in every single workout. If we are doing a
The squat has often been referred to as the “King” of movements in the weight room. To master the King you must, like most things,
The Benefits of Yoga for Athletes The health benefits from regular yoga practice cover a broad spectrum, ranging from flexibility to strength. For athletes, yoga
For easy and fast fitness activities that you can use indoors or out, try Grit Time! Simply have students spread out in the space and
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