For easy and fast fitness activities that you can use indoors or out, try Grit Time! Simply have students spread out in the space and follow your instructions.
Commands
- Quick Feet – Fast feet in breakdown position
- Hit It = Drop down to the floor in a push-up position, then pop back up to quick feet
- Down = Drop down to the floor in a push-up position, but stay there
- Up = Push-up/Sit-up
- Flip = Rollover to the right (half flip to back)
- Flip Back = Roll back over
- Switch = While on back, scissor kick
- Feet = Leg raise
- Mountain Climb = Mountain climbers, quickly
2 Responses
Good work out
I like how people are still working out at home