Grit Time: Challenge Students with Fast Fitness [Video]

For easy and fast fitness activities that you can use indoors or out, try Grit Time! Simply have students spread out in the space and follow your instructions.


  • Quick Feet – Fast feet in breakdown position
  • Hit It = Drop down to the floor in a push-up position, then pop back up to quick feet
  • Down = Drop down to the floor in a push-up position, but stay there
  • Up = Push-up/Sit-up
  • Flip = Rollover to the right (half flip to back)
  • Flip Back = Roll back over
  • Switch = While on back, scissor kick
  • Feet = Leg raise
  • Mountain Climb = Mountain climbers, quickly

2 Responses

Leave a Reply

Your email address will not be published.

Featured Resources


5 Ways Small Sided Games Make a BIG Impact

Author: Jessica Shawley

The Role of Pedometers in Physical Education

4 Activities to Celebrate Native Heritage Month

Author: Mike Chamberlain

16 Parachute Team Building Activities

Author: Tim Mueller

Motivating Unmotivated Students​

Author: Dr. Robert Pangrazi, Jessica Shawley, and Tim Mueller

Promoting Activity and Success Through Adapted PE

Author: Dr. Robert Pangrazi, Marci Pope and Maria Corte

Bin Ball

Author: Randy Spring



Sign up to receive the latest physical education resources, activities, and more from educational professionals like you straight to your inbox!