Agility vs. Change of Direction [Video]
Scott Meier
April 25, 2018
One of the hot topics in the world of strength & conditioning and sports performance is how to actually train for improving agility. The debate
One of the hot topics in the world of strength & conditioning and sports performance is how to actually train for improving agility. The debate
Recently I had the opportunity to work with a freshman team sports physical education class. I don’t remember what our first unit was, but I
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