Learn from the experts how to incorporate strength and conditioning workouts into your PE classes! Find tips on creating stronger bodies, while also discovering new ideas on how to use your existing equipment for more advanced training. Looking for a way to take your students to the next level in strength and conditioning? Find out how SPARQ training can be used to improve their performance both in PE and after-school sports.
Have you ever tried training a Giraffe? It’s different, not like training other animals like tigers or lions. The long legs make for some interesting
Over my 20 plus years of training athletes with weight vests, one thing has held true. I have always stopped using them. Despite experimenting with
Shoulder health often dominates a program or is completely neglected. But if shoulder health is considered during developmental ages, it can save athletes in the
As stated in my previous article on supersetting mistakes, supersets create better results in less time than performing conventional sets with periods of rest in
Landmine exercises are a fantastic option for high school programs, and one that we use on a regular basis. For those who may not be
I’ve had the opportunity to work with the Demolition Atlas Medicine Ball and they hit the mark in all categories. If you are looking for
It’s often said that there is nothing new under the sun with strength training, and it’s mostly true. It’s not often that a new training
Fitness Test Lab reviews Gopher Performance HexCel Bars.
The Gopher Performance Nucleus Omnibells look a little strange at first, but you’ll quickly realize how nice they are. The uniquely-shaped implement is a new
Using a repetition range training system for high school athletes is a great way to increase strength performance. In addition, it establishes the proper training
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