Learn from the experts how to incorporate strength and conditioning workouts into your PE classes! Find tips on creating stronger bodies, while also discovering new ideas on how to use your existing equipment for more advanced training. Looking for a way to take your students to the next level in strength and conditioning? Find out how SPARQ training can be used to improve their performance both in PE and after-school sports.
I don’t believe any coach or trainer would argue that weightlifting bars are the foundation of a quality strength program and should receive priority when
With the sheer number of weightlifting bar manufacturers on the market today, dissecting the uses of the different types of bars available can be difficult.
Looking to add new exercises to your students’ fitness routines? Learn more about the 3 squats that Personal Trainer, Frank Baumholtz, recommends adding to any lower-body workout.
The Rack Position is an important position in our Athletic Development and Strength and Conditioning Programs as it is the receiving position in both the
Check out the video examples below for 3 great core exercises that will help engage your core! ½ Turkish Get Up The Turkish get up is
The cervical musculature is a neglected region in most strength and conditioning programs. With the recent attention being placed on concussions management protocols, a well
A few years ago, the coaches, physical education teachers and administration, pulled together to discuss what improvements could be made for our students at our
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