Having sound principles of nutrition can have a large impact on the performance and recovery for your athletes. Typically, we want our athletes to be
Whether working with youth, college, and/or elite athletes, the subject of weight room time management for the strength coach or performance enhancement specialist can always
The squat is one of the cornerstones of the Trojan Power Program. We teach movements rather than “lifts” in our facility, and the squat is
The Back Squat and Its Relation to Sport Last year I wrote an article that stressed the importance of the back squat and how it
Endurance as Part of Your Transition Programming Endurance training in the high school setting is most often times left up to the sport-specific coach. However
Managing large groups of athletes for speed training or strength training is part of being a high school coach. Our goal is to always provide
One of my favorite sayings is “Fail to Plan, Plan to Fail”. However, the key to surviving and thriving on a plan is adaptability. Can
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