I texted my buddy the other day and told him how excited I was to have had the opportunity to coach a group of high
In part one of this series on shoulder injury and prevention for swimmers, I covered why these athletes are at risk for developing shoulder pain
Using a repetition range training system for high school athletes is a great way to increase strength performance. In addition, it establishes the proper training
In the off-season, if athletes train and participate in our Accelerated Performance Nutrition, we have athletes that can put on 10 pounds of fat-free mass
As March wanes and April rounds the corner, athletes gear up for summer sports all over the country. If your off-season it’s a great time for young athletes to focus on improvement during their spring training programs. In the final part in this series, we will focus on four final intangible skills that every athlete needs to be the best version of themselves. Coach your athletes to master these, and you will help them to become more well-rounded athletes in the long run.Here are the final four intangible skills that super athletes have in spades:
If I could give just one tool that develops strength, movement control, stability, and flexibility all at the same time, it would be fitness sliders!
Running and sprinting against resistance is one of the best ways athletes can complement their speed training, increase ground force production, and focus on speed
Just like there are 5 tools that every carpenter should have (hammer, screwdriver, saw, pliers, and a tape measure), there are 5 key exercises you
As strength coaches, we are always looking for the best ways to help our athletes get faster and stronger. We are constantly reading the latest
Training for power is usually one of the main goals for any strength & conditioning program. But what does that really mean? In its simplest
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