Programming Agility Drills for Your Teams
Ryan Johnson
April 18, 2018
Recently I had the opportunity to work with a freshman team sports physical education class. I don’t remember what our first unit was, but I
Recently I had the opportunity to work with a freshman team sports physical education class. I don’t remember what our first unit was, but I
In every sport played on two feet, there is always a need for speed. Some individuals are born fast, with beautiful technique, but most of
Aside from performing the box squat to reinforce good squatting technique, the exercise itself has restorative qualities. It allows an athlete to squat twice a
The squat is one of the cornerstones of the Trojan Power Program. We teach movements rather than “lifts” in our facility, and the squat is
The Back Squat and Its Relation to Sport Last year I wrote an article that stressed the importance of the back squat and how it
The squat has often been referred to as the “King” of movements in the weight room. To master the King you must, like most things,
Endurance as Part of Your Transition Programming Endurance training in the high school setting is most often times left up to the sport-specific coach. However
Top Cone Drills for Field Athletes At Higher Power Training we place a high emphasis on running fundamentals early in our athletes’ time with us.
Football Conditioning Drills Should Be Position Specific When thinking about conditioning football players, there needs to be an understanding of the specific demands of the
High School Weight Training: Early Failures and Lessons Learned When I got my first strength & conditioning job at the high school level, I had
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