I texted my buddy the other day and told him how excited I was to have had the opportunity to coach a group of high
In part one of this series on shoulder injury and prevention for swimmers, I covered why these athletes are at risk for developing shoulder pain
An efficient core allows for optimal acceleration, deceleration, and stabilization of the kinetic chain during functional movement. Core training is a vital aspect and common practice of
Using a repetition range training system for high school athletes is a great way to increase strength performance. In addition, it establishes the proper training
It has been said that speed kills, but what kills speed? Fatigue kills speed. You may be the fastest skater, but if you get tired
“How can I increase my vertical?” I get this question all the time, typically at the beginning of class when all our physical education students
In the off-season, if athletes train and participate in our Accelerated Performance Nutrition, we have athletes that can put on 10 pounds of fat-free mass
As March wanes and April rounds the corner, athletes gear up for summer sports all over the country. If your off-season it’s a great time for young athletes to focus on improvement during their spring training programs. In the final part in this series, we will focus on four final intangible skills that every athlete needs to be the best version of themselves. Coach your athletes to master these, and you will help them to become more well-rounded athletes in the long run.Here are the final four intangible skills that super athletes have in spades:
If I could give just one tool that develops strength, movement control, stability, and flexibility all at the same time, it would be fitness sliders!
Running and sprinting against resistance is one of the best ways athletes can complement their speed training, increase ground force production, and focus on speed
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