The Gopher Combo Box The first squat box of its kind offers unrivaled versatility and durability. Perform maximal box squats, hip thrusts, step-ups, split squats,
Using a repetition range training system for high school athletes is a great way to increase strength performance. In addition, it establishes the proper training
Just like there are 5 tools that every carpenter should have (hammer, screwdriver, saw, pliers, and a tape measure), there are 5 key exercises you
Training for power is usually one of the main goals for any strength & conditioning program. But what does that really mean? In its simplest
There is only one way to sprint, and that is fast. Training for Power in the weight room follows that analogy. To develop power you
Generate power in your athletes with these non-olympic lifting exercises! The power-producing exercises use med balls, kettlebells and plyo boxes.
When it comes to optimization of your team workouts, organization is key. In this blog, I will cover a few areas in effective and efficient
Designing group workouts in a facility that caters to personal training, members, and group training takes some careful pre-planning and thought. The program needs to
Aside from performing the box squat to reinforce good squatting technique, the exercise itself has restorative qualities. It allows an athlete to squat twice a
The squat is one of the cornerstones of the Trojan Power Program. We teach movements rather than “lifts” in our facility, and the squat is
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