Grit Time: Challenge Students with Fast Fitness [Video]

For easy and fast fitness activities that you can use indoors or out, try Grit Time! Simply have students spread out in the space and follow your instructions.

Commands

• Quick Feet – Fast feet in breakdown position
• Hit It = Drop down to the floor in a push-up position, then pop back up to quick feet
• Down = Drop down to the floor in a push-up position, but stay there
• Up = Push-up/Sit-up
• Flip = Rollover to the right (half flip to back)
• Flip Back = Roll back over
• Switch = While on back, scissor kick
• Feet = Leg raise
• Mountain Climb = Mountain climbers, quickly