The leader in quality Physical Education, Athletics, and Fitness equipment for 75 years.

Resistance Tubing Exercises: A Complete Workout for PE

Want to get your students a great total body workout but low on storage space? Try these resistance tubing exercises! Resistance tubing is a great way to add resistance to fitness workouts in physical education, and saves on storage space! It also offers infinite possibilities for adding variety to your class workouts.

We compiled resistance tubing exercises for a complete, total body physical education resistance-tubing workout! In the video playlist below, you’ll find resistance tubing exercises for upper body, lower body, core, and stretching/flexibility. Resistance Tubing is available in sets, packs, or individually in 5 ranging resistance levels to meet your personal needs and goals.

Upper Body

Try bicep curls and triceps extensions for a great upper body workout.

Lower Body

To achieve an awesome lower body workout, incorporate resistance tubing in your squat workouts.

Core

Strengthen your core with V-Up Sit-Ups.


Stretching and Flexibility

Increase flexibility by stretching with resistance bands.

Author

  • Gopher Community

    The Gopher Community is committed to providing you with articles that inspire, educate, and entertain. Immerse yourself in the exciting world of PE, where you'll stay informed about the latest equipment, effective classroom management strategies, and creative activity ideas students will love! The Gopher Community is committed to creating a positive and inclusive space where readers can learn, connect, and be inspired.

Leave a Reply

Your email address will not be published. Required fields are marked *

The leader in quality Physical Education, Athletics, and Fitness equipment.

Featured Resources

Articles

5 Ways Small Sided Games Make a BIG Impact

Author: Jessica Shawley

A Brand New Tool for PE You Didn’t Know You Needed!

Author: Brett Fuller

5 Skill-Based Floor Hockey Games

Author: Michael Beringer

16 Parachute Team Building Activities

Author: Tim Mueller

We're Social!

Webinars

Motivating Unmotivated Students​

Author: Dr. Robert Pangrazi, Jessica Shawley, and Tim Mueller

Promoting Activity and Success Through Adapted PE

Author: Dr. Robert Pangrazi, Marci Pope and Maria Corte

Bin Ball

Author: Randy Spring

Equipment

JOIN OUR NEWSLETTER

Sign up to receive the latest physical education resources, activities, and more from educational professionals like you straight to your inbox!