Resistance Tubing Exercises: A Complete Workout for PE

Want to get your students a great total body workout but low on storage space? Try these resistance tubing exercises! Resistance tubing is a great way to add resistance to fitness workouts in physical education, and saves on storage space! It also offers infinite possibilities for adding variety to your class workouts.

We compiled resistance tubing exercises for a complete, total body physical education resistance-tubing workout! In the video playlist below, you’ll find resistance tubing exercises for upper body, lower body, core, and stretching/flexibility. Resistance Tubing is available in sets, packs, or individually in 5 ranging resistance levels to meet your personal needs and goals.

Upper Body

Try bicep curls and triceps extensions for a great upper body workout.

Lower Body

To achieve an awesome lower body workout, incorporate resistance tubing in your squat workouts.

Core

Strengthen your core with V-Up Sit-Ups.


Stretching and Flexibility

Increase flexibility by stretching with resistance bands.

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