Other benefits of the GHR include: Any age can attempt to perform this movement. It is primarily a body weight movement which makes it ideal
As you begin to look at the process of either a new facility or replacing your current equipment, there are a few questions that are important to begin with. These will assist you in the direction that you may want to go.
When we talk about multi-dimensional movement and transference from the weight room to the field we are talking about the three planes of movement. Typically, they are discussed as: Sagittal, Frontal, and Transverse.
The beginning of the school year is a great time to Reflect, Relax, and Remember. These tips will help you re-energize your teaching! REFLECT on your successes in previous years. RELAX and take care of yourself in your way. REMEMBER, relationships are the foundation of EVERYTHING we do.
Generate power in your athletes with these non-olympic lifting exercises! The power-producing exercises use med balls, kettlebells and plyo boxes.
Ultimate Frisbee is a strategic team game that gets your students moving! Watch this four-part video series as a refresher before your Ultimate Frisbee unit
Having sound principles of nutrition can have a large impact on the performance and recovery for your athletes. Typically, we want our athletes to be
Implement Official Flag Football rules in your PE program with the videos below. This video series includes helpful tips for set-up, gameplay, scoring and common penalties
When it comes to optimization of your team workouts, organization is key. In this blog, I will cover a few areas in effective and efficient
Maria Corte is an innovative teacher who has a passion for fitness in Phys Ed! She has developed activities and programs that have engaged her
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