The U.S. Department of Health and Human Services recommends that children between the ages of 6-17 participate in at least 60 minutes of physical activity every day. Physical Education is the main source of activity for many students. It’s extremely important to make sure that your curriculum is providing students with sufficient MVPA time. Here are five tips to increase MVPA time during your class:
1. Instant Activity
Create an activity for students to participate in as soon as they enter the gym! Have every student grab a basketball and make a hoop on every basket before class starts, Everybody’s It Tag or a quick game with Topple Tubes. The video above asks students to perform today’s date by completing different exercises!
2. Active Roll Call
Tired of squads? Liven up your roll call by making it active! In the video above, students draw cards and perform a different activity based on the suit and number on the card. Every student must come to you to get a new card. This is a great way to see who is absent! Other easy ways to perform roll call is having every student grab a pedometer, if you don’t have data from the pedometer, then the student was not present in class. Establish pairs or teams for an entire quarter to be used for instant activities. You’ll know a student is absent if a partner is missing or a team is incomplete.
3. Smaller Games = More Participation
As Chad Triolet states in an earlier blog, group games can lead to a few players dominating the action. Increase activity time for all students by splitting a large group game into several smaller ones. Extra students can practice skills and rotate in once a mini game is over.
4. Circuit Stations
Tabata is a great way to increase MVPA time in PE! Check out Pete Driscoll’s webinar, “Introducing Tabata Workouts for PE.” He has some great ideas to get students moving. The video above is a non-stop circuit. Students complete one exercise and hustle over to the next piece of equipment for the next exercise. Perform 10 minutes of non-stop circuit action!
5. Active Time Fillers
Shannon Jarvis Irwin wrote a great blog featuring quick activity ideas for when there’s 5-10 minutes left in class. The video above is a variation of Shipwreck, but with a Basketball theme.
Bonus: Additional Ideas
- Limit Transitions: Limit the amount of transitions in your class! Continue a lesson plan with the same groups of three or create easy commands for finding new partners.
- Shorten Directions: Keep your directions short! Less directions = more activity.
- Be Passionate! Your enthusiasm rubs off on your students. Students will want to be more active if they are inspired by their teacher. Be a great role model and your students will benefit from it!
Resources: Physical Activity Facts
this could really help us in PE
This could teach us more in PE