Earlier this summer I enrolled in an online leadership program led by Jeremy Boone, performance coach, speaker, best-selling author, researcher, and consultant. Jeremy is the founder of
I texted my buddy the other day and told him how excited I was to have had the opportunity to coach a group of high
“You there in the red shirt, go call 911,” I said confidently. “You are 911!” roared the instructor whose class I was in. It was
Those of us old enough to remember the Jim Carey movie “The Truman Show” may recall this button, and the premise behind it. Carey starred
Have you ever tried training a Giraffe? It’s different, not like training other animals like tigers or lions. The long legs make for some interesting
Over my 20 plus years of training athletes with weight vests, one thing has held true. I have always stopped using them. Despite experimenting with
This past summer our tennis coach had a major revelation that his team lacked sufficient strength. To remedy this, he signed up some of his
Happy New Year…It may seem a little early to be talking about January 1st but I am referring to the new school year instead. Back
Most athletes and coaches strive for increased speed as an important aspect of their training. To achieve that goal, our summer program incorporates a lot
Over the past 20 years of teaching high school weight training, I have discovered several philosophies that have helped guide me. Several years ago, I
