This fall has been a fall like no other for student, athletes, teachers, and coaches. COVID-19 has completely changed how schools operate, how classes are run, and how sports
One of the debates that always seems to keep coming up in the strength & conditioning world is the use of max testing in the weight
One of the biggest online debates within the strength and conditioning community is bilateral squats versus unilateral squats. Some coaches believe that performing traditional squats
With schools closed since March in Minnesota, weight rooms and athletic facilities have been closed as well. It’s been a long wait, and people are
The Gopher Performance Axle Bar is like a regular barbell, but with one huge difference—at 2” dia, it’s almost twice as thick as a standard
Landmine exercises are a fantastic option for high school programs, and one that we use on a regular basis. For those who may not be
The Gopher Performance Nucleus Omnibells look a little strange at first, but you’ll quickly realize how nice they are. The uniquely-shaped implement is a new
Coaches are always looking for ways to add fun competition workouts to their programs. In my experience, competition workouts are a great way to break
The Gopher Performance Detonate VariBar multi-grip bar is a great accessory bar that pronates the lifter’s grip 90 degrees so the palms face each other.
Sport coaches, athletes, and parents often feel that athletes should avoid game-day lifting, for fear that they will be too tired to compete at a
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