As schools and facilities are shutting down during this difficult time, we are inspired by all of the Strength and Conditioning Coaches and PE Teachers who are continuing to be a resource for students and athletes. Keeping students active and healthy, especially at this time, is incredibly important. To support you, we compiled our best resources to help you at this time. Thank you for your passion, commitment, and for being coaches and teachers. – All of us at Gopher Performance
We are just over three months into what will be remembered historically as an unprecedented time for gym and fitness facility owners. For many owners
With schools closed since March in Minnesota, weight rooms and athletic facilities have been closed as well. It’s been a long wait, and people are
Those of us old enough to remember the Jim Carey movie “The Truman Show” may recall this button, and the premise behind it. Carey starred
Hi, Jeff Reinardy, Strength and Conditioning Coach here at Winona State University. Like many of you, this place is still empty. I mean, we’re well
It happened so swiftly I don’t think any of us were truly ready for the situation. In what seemed like a blink of an eye
Upper Body Band Movements [0:00] Hi, Jeff Reinardy, Strength and Conditioning coach and Winona State University. This, like many of you this has become our
[0:00]: Hi, Jeff Reinardy Winona State University. We’re looking at an empty facility today. Ourselves, like many of you out there, are completely shut down
One of my favorite sayings is “Fail to Plan, Plan to Fail”. However, the key to surviving and thriving on a plan is adaptability. Can
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