In part one of this series on shoulder injury and prevention for swimmers, I covered why these athletes are at risk for developing shoulder pain
Are you training swimmers? If so, here are the top three things you need to know to train them safely and avoid imbalances that cause
Shoulder health often dominates a program or is completely neglected. But if shoulder health is considered during developmental ages, it can save athletes in the
As stated in my previous article on supersetting mistakes, supersets create better results in less time than performing conventional sets with periods of rest in
Landmine exercises are a fantastic option for high school programs, and one that we use on a regular basis. For those who may not be
This past summer our tennis coach had a major revelation that his team lacked sufficient strength. To remedy this, he signed up some of his
Fitness Test Lab reviews Gopher Performance HexCel Bars.
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