We are just over three months into what will be remembered historically as an unprecedented time for gym and fitness facility owners. For many owners
With schools closed since March in Minnesota, weight rooms and athletic facilities have been closed as well. It’s been a long wait, and people are
Those of us old enough to remember the Jim Carey movie “The Truman Show” may recall this button, and the premise behind it. Carey starred
Hi, Jeff Reinardy, Strength and Conditioning Coach here at Winona State University. Like many of you, this place is still empty. I mean, we’re well
It happened so swiftly I don’t think any of us were truly ready for the situation. In what seemed like a blink of an eye
Upper Body Band Movements [0:00] Hi, Jeff Reinardy, Strength and Conditioning coach and Winona State University. This, like many of you this has become our
Have you ever tried training a Giraffe? It’s different, not like training other animals like tigers or lions. The long legs make for some interesting
Designed for Coaches in Mind If you’ve ever used weight vests in your program, you might be familiar with the pain they come with. ReadyArmor
The landmine pertains to an angled barbell movement where one end of the barbell is on the ground and the opposite end is held by
Any athlete that trains hard for their sport may encounter some inner elbow pain at some point. The most common advice is to just stop
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