Get help organizing your fitness lesson plans with guidance from experienced PE professionals. Whether you’re creating an elementary or high school fitness curriculum, you will find inspiration in these blogs. If you’re looking for a few innovative ideas to incorporate into existing lessons or circuits, you can find that here too.
Football Conditioning Drills Should Be Position Specific When thinking about conditioning football players, there needs to be an understanding of the specific demands of the
The Trifecta Program- the best football weight training program for preseason athletes I have been fortunate enough to train some of the NFL’s most elite
One of my favorite sayings is “Fail to Plan, Plan to Fail”. However, the key to surviving and thriving on a plan is adaptability. Can
Circuit Training is one of the best ways to get all of your students actively engaged at their own pace and ability, which in the
Have you ever had a class that just doesn’t understand how to rotate when doing PE fitness stations? You say “rotate”, and it’s like you
The thought of teaching yoga to my “middles” (middle school students) was a bit frightening. However, I knew the benefits would far outweigh the challenge,
Remember your first 5k, fun-run or other event? Remember the excitement and anticipation? When the day arrived you placed the bib number on your shirt
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