Create a well-rounded PE program by incorporating fitness activities, drills, and circuits into your curriculum! Blogs written by PE teachers highlight new ways to boost excitement about fitness and enhance potential among your students. You can also find ideas for organizing innovative fitness games and assessment stations.
As performance coaches we spend a good portion of our time looking to put our youth athletes in the best situations to have success in
As PE teachers, we can all agree we want our students to be physically active each day. That’s the easy part. The hard part is
As you begin to look at the process of either a new facility or replacing your current equipment, there are a few questions that are important to begin with. These will assist you in the direction that you may want to go.
Themed stations are one of my favorite activities to put together for my students. I love watching their faces as they see the decorations and
I take a lot of pride in my weight room. Maintaining the equipment that we’ve purchased and keeping it organized is incredibly important to me. Here are 7 weight room organization tips that I use to keep it looking new.
Just like there are 5 tools that every carpenter should have (hammer, screwdriver, saw, pliers, and a tape measure), there are 5 key exercises you
As strength coaches, we are always looking for the best ways to help our athletes get faster and stronger. We are constantly reading the latest
When we talk about multi-dimensional movement and transference from the weight room to the field we are talking about the three planes of movement. Typically, they are discussed as: Sagittal, Frontal, and Transverse.
Want to instantly jump higher? Warm-up to a heavy single somewhere between 85% of your one rep max or greater. Rest a couple minutes. Then test your vertical jump. If you rested long enough, you surely jumped to new heights.
Training for power is usually one of the main goals for any strength & conditioning program. But what does that really mean? In its simplest
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