Endurance Training for Athletes
Jason Ivesdal
November 2, 2017
What you don’t know about endurance training will kill you… Or at least your performance. You can be the best athlete in the world, but
Create a well-rounded PE program by incorporating fitness activities, drills, and circuits into your curriculum! Blogs written by PE teachers highlight new ways to boost excitement about fitness and enhance potential among your students. You can also find ideas for organizing innovative fitness games and assessment stations.
What you don’t know about endurance training will kill you… Or at least your performance. You can be the best athlete in the world, but
For easy and fast fitness activities that you can use indoors or out, try Grit Time! Simply have students spread out in the space and
The Importance of Clean Progressions for Power Development For many schools, one of the staples of their strength program is the clean and it’s variations.
One question that always seems to pop up is, “What’s the best way for me to get back into shape?” or “How do I get
When you think of fitness station ideas, you likely think of stations involving a piece of fitness equipment, like dumbbells, jump ropes, resistance bands, or
When pre-service teachers are asked to reflect on their experiences of fitness testing, few of them recall why they were participating in them or learning
Conditioning for Sport with Time Constraints Coaches and athletes are always looking to get as much out of each workout as possible and time is of the
When training to improve agility and change of direction, most people think about different on-field or on-court running and cutting drills, often utilizing different lines
Teach students how to properly perform the push-up assessment with this helpful video and detailed instruction. Make push-up assessments even easier by using the Rep-Addition Push-Up Testers to
Assessing our students’ fitness levels is an enormous task for physical education teachers. Continue reading to see how fitness testing devices like heart rate monitors
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