Weightlifting Bar Anatomy
Gopher Community
April 27, 2017
With the sheer number of weightlifting bar manufacturers on the market today, dissecting the uses of the different types of bars available can be difficult.
Create a well-rounded PE program by incorporating fitness activities, drills, and circuits into your curriculum! Blogs written by PE teachers highlight new ways to boost excitement about fitness and enhance potential among your students. You can also find ideas for organizing innovative fitness games and assessment stations.
With the sheer number of weightlifting bar manufacturers on the market today, dissecting the uses of the different types of bars available can be difficult.
Get your students moving with indoor tire-style training designed for beginners! Gopher’s Rainbow® IntroFit™ Flip’T™ Tire Trainers are a non-intimidating, safe way to introduce students
As promised in my last blog, the following are fun fitness PE activities to teach students about fitness and provide meaningful fitness experiences. Find many
I was looking for a way to spice up my fitness games and activities – something with versatile equipment that could be used for multiple activities.
My favorite fitness quote is, “FITNESS? I’m talking about ‘fitness’ whole pizza in my mouth.” If you didn’t just laugh, go back and read; it’s
Have you ever had a class that just doesn’t understand how to rotate when doing PE fitness stations? You say “rotate”, and it’s like you
Fitness can be fun – and it doesn’t have to be just traditional fitness! Integrating intentional fitness into every lesson is a goal of my
Biking is a fantastic form of exercise and exposing your students to it is an amazing opportunity, but is biking in PE right for your
How do you present fitness testing to your students? Are you solely outlining the tests and the steps to complete them? Or are you explaining the value
What is HIIT? HIIT stands for High-Intensity Interval Training and is the ultimate, cutting-edge workout to challenge both the hardcore athlete and novice exerciser. This
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