No Spotter, No Problem
Hi, Jeff Reinardy, strength and conditioning coach at Winona State University. Again, we’re in month four now of COVID. So, you’re going to see a
Create a well-rounded PE program by incorporating fitness activities, drills, and circuits into your curriculum! Blogs written by PE teachers highlight new ways to boost excitement about fitness and enhance potential among your students. You can also find ideas for organizing innovative fitness games and assessment stations.
Hi, Jeff Reinardy, strength and conditioning coach at Winona State University. Again, we’re in month four now of COVID. So, you’re going to see a
The COVID-19 pandemic will be remembered as an event that changed and shuttered many industries. As we navigate murky waters, the performance industry will be
The only foam pulling blocks on the market, the VariBlocks are the safest, quietest, and easiest way to perform colossal Olympic lifts in and out
I texted my buddy the other day and told him how excited I was to have had the opportunity to coach a group of high
[0:01] Hey everybody, Jeff Reinardy, Winona State University Strength and Conditioning Coach. Hey, we’re a couple of months into this pandemic at this point. And
“You there in the red shirt, go call 911,” I said confidently. “You are 911!” roared the instructor whose class I was in. It was
We are just over three months into what will be remembered historically as an unprecedented time for gym and fitness facility owners. For many owners
With schools closed since March in Minnesota, weight rooms and athletic facilities have been closed as well. It’s been a long wait, and people are
Those of us old enough to remember the Jim Carey movie “The Truman Show” may recall this button, and the premise behind it. Carey starred
Hi, Jeff Reinardy, Strength and Conditioning Coach here at Winona State University. Like many of you, this place is still empty. I mean, we’re well
© 2025 Gopher Sport. All Rights Reserved.