Create a well-rounded PE program by incorporating fitness activities, drills, and circuits into your curriculum! Blogs written by PE teachers highlight new ways to boost excitement about fitness and enhance potential among your students. You can also find ideas for organizing innovative fitness games and assessment stations.
PE teacher, Kelly Koch, has found a new way to motivate her high school students in PE – heart rate monitors. “They’re a game changer
As stated in my previous article on supersetting mistakes, supersets create better results in less time than performing conventional sets with periods of rest in
On today’s podcast, I want to talk to you about one of my favorite pieces of equipment that utilizes technology and helps students measure their personal activity levels during PE class.
Infusing yoga and other flexibility-type activities play an essential role in delivering physical education content and can be very popular with students. Yoga is a
Landmine exercises are a fantastic option for high school programs, and one that we use on a regular basis. For those who may not be
The Romanian deadlift, often referred to as the RDL, is a staple lift that you will find in many strength and conditioning programs. It is
This past summer our tennis coach had a major revelation that his team lacked sufficient strength. To remedy this, he signed up some of his
Yoga is more than just a collection of stretching exercises. An ancient holistic discipline that hones the body, mind, and spirit, yoga offers a multitude
October is here and that means Squatober is in full swing. Should your athletes join the party? The squat is without a doubt one of
I’ve had the opportunity to work with the Demolition Atlas Medicine Ball and they hit the mark in all categories. If you are looking for
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