Discover fitness tests and activities that align with SHAPE America standards to incorporate into you PE program! Physical Education teachers share their advice on creating a curriculum based on national PE standards or how to refine your lesson plan, making your program more effective.
Reaching only students with the message about the importance of health and fitness isn’t enough—parents need to receive the message too! Schools around the country
High Intensity Interval Training (HI2T) is the ultimate cutting-edge workout to challenge both the hardcore athlete and novice exerciser. This high intensity interval-training format takes
The classic game of rock-paper-scissors (R-P-S) can be used in the physical education classroom in many ways. Students continuously travel from one corner to the next
Hesitant to introduce plyometrics training to your students in your elementary PE class? You may already be doing it and are not even aware that
It is amazing reflecting upon my college experience to recall the number of best practice concepts that were folded into our learning experiences. One of
Maria Corte shares her Top 4 large group ice breakers and team building activities! Check them out below! Icebreaker activities are a great way for students’ to
Are you looking to spice up your PE lessons? Do you see some of your students standing around with the “What do I do now?”
A few years ago, the coaches, physical education teachers and administration, pulled together to discuss what improvements could be made for our students at our
The cervical musculature is a neglected region in most strength and conditioning programs. With the recent attention being placed on concussions management protocols, a well
If you are a teacher or instructor of children (or anyone for that matter) and you would like to utilize movement activities with a dash
© 2025 Gopher Sport. All Rights Reserved.
