[00:01]: Hi, Jeff Reinardy, Winona State University Strength Conditioning coach. Today we’re going to talk about resistance bands. I’m here to tell you don’t resist
The landmine pertains to an angled barbell movement where one end of the barbell is on the ground and the opposite end is held by
I am a big fan of all types of core/ab movements, so when I got my hands on the VariRoll Glute/Ab Roller from Gopher Performance
Shoulder health often dominates a program or is completely neglected. But if shoulder health is considered during developmental ages, it can save athletes in the
The Romanian deadlift, often referred to as the RDL, is a staple lift that you will find in many strength and conditioning programs. It is
I’ve had the opportunity to work with the Demolition Atlas Medicine Ball and they hit the mark in all categories. If you are looking for
The contralateral circuit can be used during the first aerobic block to develop an effective aerobic base to build upon later. The aerobic block is
July is coming to an end and at our place of employment that means we need to write our end-of-year weight program evaluations. I never
Weightlifting belts have been a staple in the weight room for many years, especially for athletic populations. They are extremely popular in power lifting and
The inverted row is a classic back exercise that has been shown to be a very efficient, all-around exercise to hit the back muscles, including
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