Author: Jeff Reinardy

The 2009 Strength and Conditioning Professional of the Year, Jeff is in his 16th year at Winona State University as Strength and Conditioning/ Director of Fitness. He is responsible for 10 Division II teams. Previously he was the head strength and conditioning coach for Olympic sports at Iowa State University, an assistant at the University of Memphis, and an assistant at the US Olympic training center in Colorado. Reinardy was part of two men’s basketball national championships in three appearances, numerous conference championships, and several individual national champions at both the Division I and II levels. He also holds club coach and sports performance certifications through USA Weightlifting, and is the former ADFPA American Squat record holder in the 148 weight class and four Minnesota state ADFPA championships.

3 Ways to Train Shoulders Safely

Shoulder health often dominates a program or is completely neglected. But if shoulder health is considered during developmental ages, it can save athletes in the

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The Inverted Row

The inverted row is a classic back exercise that has been shown to be a very efficient, all-around exercise to hit the back muscles, including

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