The transition from fall to winter is upon us, but what does that mean for you? Here in the upper Midwest, it typically means you’re transitioning from football or volleyball to traditional winter sports like basketball or wrestling. However, we
Hey, Jeff Reinardy Winona State University strength and conditioning coach. Now here we are it’s 2020 so this is to be expected but, we’ve
Hey, Jeff Reinardy here, head strength and conditioning coach at Winona State University. Look, we’re still in the midst of this pandemic, and it’s been
Hey, Jeff Reinardy here, Winona State University and today we’re going to talk about, you know, getting back to basics. We’re finally back at school,
Hi, Jeff Reinardy, strength and conditioning coach at Winona State University. Again, we’re in month four now of COVID. So, you’re going to see a
[0:01] Hey everybody, Jeff Reinardy, Winona State University Strength and Conditioning Coach. Hey, we’re a couple of months into this pandemic at this point. And
Hi, Jeff Reinardy, Strength and Conditioning Coach here at Winona State University. Like many of you, this place is still empty. I mean, we’re well
Upper Body Band Movements [0:00] Hi, Jeff Reinardy, Strength and Conditioning coach and Winona State University. This, like many of you this has become our
[0:00]: Hi, Jeff Reinardy Winona State University. We’re looking at an empty facility today. Ourselves, like many of you out there, are completely shut down
[00:01]: Hi, Jeff Reinardy, Winona State University Strength Conditioning coach. Today we’re going to talk about resistance bands. I’m here to tell you don’t resist
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